The most challenging part of quitting an addiction is asking for help. Thankfully, a rehab center provides a stable environment with plenty of privacy and counselors to assist in your journey. A support system is a necessity for living a sober life, but you must still do a great deal of work to heal your body and mind.
You may have many questions before, during, and after your stay in rehab. One of the biggest concerns is wondering if the detox process will rid all the drugs from your body. You must remember that years of abusing substances can cause damage, and the harm won’t be done overnight. The first way to get rid of these poisons is to stop using them. The information you learn in rehab will become valuable when you are back in the “real world.”
Your Liver’s Role in Detoxing
Many people don’t understand the liver and its functions. When it comes to drug detoxification, it all starts in this vital organ. Though the process is complex, it occurs in two phases. Initially, the liver will take all the toxins and turn them into reactive metabolites. Second, once the poisons become metabolites, the body eliminates them.
Since the liver is the only organ that can rejuvenate and repair damage, the problems caused by years of drug use can often be erased. Those who drank heavily may develop a fatty liver. Fatty liver is a dangerous situation that occurs when too much fat has caused the liver to swell. When you consume to many calories, like from alcohol, the liver cannot filter it all, and it absorbs some of the fat and calories. However, once you get on the right path and start eliminating the excess, it will begin to flush. If the fatty liver turns into cirrhosis, then it’s unable to repair itself. It’s also vital for you to:
Flush Your System with Water
When you consume drugs or alcohol, it causes the body to dehydrate. One of the ways that you can help flush these toxins is by drinking water. If you want to flush and detoxify the body, then drinking about 100 ounces of water a day will help. Since everything leaves through your sweat glands and your kidneys, It’s the best way to get rid of toxic substances.
During the detox process, you will feel aches and pains as these substances leave your body. Being properly hydrated can help to alleviate these discomforts. If you have muscle aches, headaches, feel fatigued, and ache from head to toe, then you need to reach for a glass of water.
Develop Healthy Eating Habits
Each class of drugs has a dramatic effect on your health. For instance, those who take methamphetamines are often unable to eat much. Living off junk/fast food is no way to survive. A person who smokes marijuana may overeat due to the munchies. Each substance affects cravings and food consumption. Thus, it’s important to improve eating habits to help get your body back to a healthy point.
In rehab, you will learn about the importance of fueling your body with fruits, vegetables, and lean meats. The four primary food groups aren’t a suggestion; it’s foods essential for a healthy body. Did you know that lemons can help flush toxins from the body? Fiber and anti-oxidants are also important. Make sure to get plenty of wheat grasses, seaweed, or kale. These greens are noted for flushing toxins and being a great source of energy. Berries are a tastier option if you don’t like vegetables, and they are loaded with anti-oxidants.
One of the biggest commodities that occur with substance abuse is mental illness. However, medication is not always the answer. Did you know that a 30-minute workout can have the same benefits of taking an antidepressant? When your heart is pumping, it increases vital neurotransmitters in the brain. Many people have low levels of serotonin, dopamine, and norepinephrine in their body. When these chemicals aren’t regulated, it can cause depression, anxiety, hallucinations, and a plethora of other mental disturbances.
Exercise gets the blood flowing and is good for the entire body. To the person who is detoxing, a workout can help you to sweat those poisons out of your body. Don’t worry if you don’t like cardio and intensified workouts. You can do something low key like Yoga too.
Get Six-Eight Hours of Sleep
Did you know that you are not only restoring your body when you sleep, but you are flushing toxins too? The glymphatic pathway is a functional waste removal trail that helps your central nervous system. Using this pathway, during sleep, your spinal column gets rid of any toxins that have accumulated. If you are getting insufficient amounts of sleep, then your glymphatic system will not function properly, and your body cannot detox. To someone who has used drugs and alcohol for years, this process is vital. Make sure to get at least six to eight hours of sleep each night.
Making the First Step Towards Sober Living
This information may seem a bit overwhelming to someone who has many questions about a detox program and its effects on the body. The fact is that your body will start the detoxification process the moment you stop using drugs. Rehab gives you the tools you need to be successful in your journey to sobriety.
Do you have more questions, or are you considering going to a Florida rehabilitation center for help? We have counselors standing by ready to help you find a center that aligns with your needs. Call us right now at 877-027-9048. We want to assist you on your journey. You can do this with the right support and the tools to succeed.